So here are some resources that I have ran across you may find helpful.
My friend Dr. Smiley Elmore – www.bodiesbysmiley.com
Dr. Cooper “Faith-Based Fitness” book and website www.faithandfitness.net
Nikki’s tip to healthy living
Moderation – don’t deprive yourself from things you like just cut back on the portion size and how often you eat them. Discipline is the key to success. Discipline not deprivation
Change your mind change your behavior (i read that somewhere)